broccoli nutrition information

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What is broccoli nutrition information?
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli ( Frozen, spears, unprepared). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods.

Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate.

Nutrition Facts for Broccoli (Cooked) – Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Feb 04, 2008 · 6.64g. Protein. 2.82g. There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Where do the calories in Broccoli, raw come from? 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Find calories, carbs, and nutritional contents for Steamed broccoli and over 2,000,000 other foods at MyFitnessPal

Oct 25, 2013 · Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed.

Broccolini Safeway 7 pieces 35.0 Calories 6.0 g 0 g 3.0 g 1.0 g 0 mg 0 g 25.0 mg 0 g 0 g Report a problem with this food Find on Amazon

Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters


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