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The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often

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This video shows the history of fitness. l am talking of the women’s league of Health and Beauty. l remember the 1920s fitness, 1930s fitness,1950s fitness when every thing was rudimentary. Related

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