HOW TO IMPLEMENT A HEALTHY LIFESTYLE

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Added by March 19, 2019

Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness 

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1. Check-in mentally
2. Give up bad habits to create a way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant-based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
    – Emotional
    – Spiritual
    – Intellectual 
    – Physical 
    – Environmental 
    – Financial
    – Occupational 
    – Social 

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