FIT THICK MEAL PLAN#4 |TINY WAIST IN SHAPE! SUMMER 2018

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Added by June 14, 2018

Published on Jun 13, 2018

Hello my cyber sisters! Its ya girl Taylor back with a bomb meal plan! Its time to get those waist snatched and booties poppin! we all prospering all summer 2018! Im active the first couple of hours of posting so talk to me down below !

Link to waist trainers – https://chilescouture.myshopify.com
MY VLOG CHANNEL:

MEAL PLAN

BREAKFAST
-PROTEIN SHAKE ( OF YOUR CHOICE)
-1 BANANA
– 1 – 2 TBS OF CHOCOLATE CHIPS DARK CHOCOLATE
-1 MELTED TBS OF NATURAL PEANUT BUTTER
– 8 OZ OF ALMOND MILK

AFTER WORKOUT SNACK
-SEASONING SALT OF YOUR CHOICE
– SLICED CUCUMBERS

LUNCH
– 6- 12 MEDIUM SHRIMP
– CAULIFLOWER RICE
– SEASON HOW YOU’D LIKE
SNACK #2
GRAPES

Dinner
– COD FISH (2) FILETS
– LENTIL, BEANS,BROCOLI MIX ( YOU CAN GET THIS FROM KROGER)

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