Do These 5 Exercises Every Morning 5 Minute Mobility Stretch Routine

Like This Video 0 196 Viral Syndicator
Added by February 10, 2019

TappBrothers

Published on May 19, 2015

SUBSCRIBE 894K

Download the "follow along" Morning Session for free Click HERE: http://bit.ly/2pu3M8N Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises. While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach). – Inhale through the nose slow for a count of 5-10 seconds. – Pause for an additional second – Exhale through the nose or mouth for a count of 5-10 seconds Aim to keep a smooth slow breathing pattern throughout the entire session. Train safe, Thomas Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel. – https://www.youtube.com/user/TappBrot… Like us on facebook here: https://www.facebook.com/pages/Tapp-B… Follow us on Twitter here – https://twitter.com/TappBrothers Follow us on Instagram here:https://instagram.com/tappbrothers 5 exercises morning exercises stretches 5 minute routine

Category

Sports

 

Spread the love

Similar Videos

LIVE Womens SemiFinal 2 FIVB Beach Volleyball World Tour Tuan Chau VIE 1

0 40 0

Watch live the semi-final game from the women's-only 1 star event on Tuan Chau Island (Vietnam) at the 2019 FIVB Beach Volleyball World Tour. ▶▶ Subscribe NOW http://bit.do/BeachVolleyballWorldYT ▶▶ Get ALL the Beach Volleyball Action https://volleyballworld.tv LOVE VOLLEYBALL? ▶▶ Check

Spread the love

San Antonio Spurs vs Chicago Bulls Full Game Highlights Nov 26 2018 NBA 201819

0 90 0

Increase your shooting percentage with JumpshotTrainer.com Visit JumpshotTrainer.com Use promo code: RAPIDHIGHLIGHTS for 10% off and free shipping For more information, as well as all the latest NBA news and highlights, log onto the league's official website at http://www.NBA.com Subscribe

Spread the love

LIVE Rodrygo takes to the Bernabu pitch

0 15 0

Watch Rodrygo take to the Bernabéu pitch for the first time as a Real Madrid player! Spread the love

Spread the love

Write a Comment