30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS

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Added by August 10, 2018

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Do you know why reaching your goals can be so tough? I’ve got some answers for you! We’re WALKING in place for about TWO MILES while we chat about setting SMARTER GOALS (the kind you can actually achieve).

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

My Stats:
4100 steps
275 calories burned

WORKOUT SETUP:
There are NO intervals – walk, jog or run at your own pace

MAIN WORKOUT:
WALK 🙂

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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